Remembering the Three Jewels

随念三宝成就法

The practice of the sadhana of the Recollection of the Noble Three Jewels (Triratna Anusmriti Sadhana) offers us the opportunity to continuously remember who we really are and to celebrate this precious life. This sadhana gives us a base to practice together, to help us rediscover our emotional resilience and purify our perspective.    

At times in our lives, we have all felt burdened by disturbing emotions, In many of those moments we have either looked outside of ourselves for help or have felt hopelessly alone and unsupported. The psychological and emotional upheaval that so many are currently experiencing, brought on by the pandemic,  is not something new.

As we emerge from the pandemic, we will constantly face a range of emotions, many of which we experience as negative —  fear, loss of purpose, loss of confidence, lack of clarity, insecurity, aggression, failure, clinging, and so many more.

By practicing this sadhana, we can create a common space for a disciplined group practice where people from diverse backgrounds connect in the endeavor of calming our internal turmoil. 

Many of us associate sadhana practice with tangible and material outcomes, or we regard it as mere ritual. We don’t necessarily think of obtaining psychological support when we think of a sadhana or puja in daily life.

The sadhana of the Recollection of the Noble Three Jewels acts as an antidote to our stubborn habits and negative emotions that harm ourselves and others. By combining psychology and ritual including the use of mudras and chants, the sadhana bolsters mental discipline, which in turn enhances mindfulness. 

The support and fellowship of a group practice is a much-needed morale booster that allows us to make the individual choice to transform everything that holds us back from experiencing our own freedom and experiencing daily life as enjoyable and workable.

This ongoing continuous group practice was initiated by Dzongsar Khyentse Rinpoche in November 2018. Our aspiration is to integrate the Triratna sadhana into our daily lives as a means to systematically and sincerely manage and train our minds.

We invite one and all to connect and practice this simple yet profound sadhana with us.

《随念三宝成就法》(The Triratna Anusmriti Sadhana)为我们提供了一个机会,让我们不断地忆念起自己的真实本性,并赞美我们宝贵的生命。这个仪轨为我们提供了一个共同修行的基础,帮助我们重新发现我们情绪的坚韧力,净化自我的片面之见。

在我们的生活中,我们都曾经感受到不安情绪所带来的重担。在许多时候,我们要么向外界寻求帮助,要么感到无望的孤独和无助。许多人由于疫情而正在经历的心理和情绪上的波动,其实并不是什么新鲜事。

当世界逐渐走出疫情之际,我们将不断面对各种情绪,而其中许多是消极的——恐惧、失去目的、丧失信心、缺乏明确性、不安全感、侵略性、失败、执着等等。通过修持这个仪轨,我们可以创造一个共同空间,让来自不同背景的人彼此连结、参与共修,以平息我们内在的动荡。

我们许多人会将修持仪轨与有形的物质成果联想到一起,又或者我们会认为它纯粹是一种仪式。我们不一定想到会通过这些活动来获得心灵上的支持。

《随念三宝成就法》仪轨,可以消除那些伤害自己和他人的顽固习气和负面情绪。通过结合心理学和仪式,包括使用手印和唱诵,仪轨加强了精神方面的纪律性,从而提升参与者的正念。

该修持旨在将三宝的仪轨融入日常生活,帮助我们以有条理和诚挚的方式管理和训练我们的心,欢迎任何人参加。

Begin the practice here.

View our new schedule following the link below… 自2月13日起,“随念三宝成就法”正式推出中文诵读,每两周一次,时间为周日上午11时,链接与英文相同。